Exercise is the Best Medicine

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Doing it, or just thinking about doing it?

Inactivity is today's biggest health risk!

Our bodies crave exercise - for physical fitness and good health, because it reduces the risk of heart disease, cancer, high blood pressure, diabetes and many other life-threatening diseases. It can even delay getting the signs of old.age    Remember--Exercise is like Medicine

What should you do?  Any exercise which involves continuous and rhythmic physical motion which improves your stamina and trains your body to become more efficient and use less energy for the same amount of work. It can even helps to control your weight. Exercising against resistance will develop muscles, bones and ligaments for increased strength and endurance, better posture and firm up muscles, to help you look better! 

Once you exercise regularly, you will discover many more reasons why it is so important to the quality of your life -- throughout your entire life!

As a Nordic Walking Instructor, I can show you how by  just walking you can make it a fun, aerobic workout. It's up to you really...Click here to see more About Me,

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