As a fitness professional, I provide exercise prescription and instruction. My goal is to motivate you by helping you set goals and providing feedback about your progress. I can also measure your strengths and weaknesses using fitness assessments to check your improvement. I try to educate in other aspects of wellness including general health and nutrition guidelines..
Nordic Walking instructor
As an instructor in Nordic Walking, I help you set goals for walking, teach the techniques of pole walking, including how to set up the poles and how to walk correctly, and motivate you to enjoy pole walking. I can offer advice on workout programs and advise you on how to select poles, on the types of exercises and stretches to perform, and how to measure your overall progress.